About

Dhamma Vinyasa Yoga

Updog Yoga Centers are the only Dhamma Vinyasa studios in the US. The original physical practice of yoga conditioned the body and mind for long periods of seated meditation. Dhamma Vinyasa seeks to return to these original concepts and at the same time allow the practitioner to engage every bone, muscle and sinew in a fun, flowing healthy practice.

Dhamma Vinyasa emphasizes structure and relaxation to create a body flowing with vitality. With postures based on classical Ashtanga Yoga the movements flow with the breath and create a stability and grace that permeates every aspect of your life.

Dhamma Vinyasa utilizes the relaxation methods of Vipassana meditation to bring clarity to the mind and a create a new you that shrugs stress off like a pro.

Experience a class for yourself!

HUNTSVILLE
8300 Whitesburg Drive
Huntsville, AL 35802
256-513-9642

ATHENS
111 #A North Jefferson Street
Athens, AL 35611
256-206-5488

FLORENCE
1201 Mall Road
Florence, AL 35630
256-272-1244

What you Need

  • A positive attitude
  • Comfortable light clothing
  • Yoga Mat (some available)
  • Towel
  • Drink plenty of water before classRefrain from eating 2 hours before class
  • No perfumes please
  • Mention any pre-existing injuries or special conditions to the teacher before class